Hearty Lentil and Vegetable Soup: Deliciously Nourishing Vegan Delight

Of the healthy recipes available in any season, the hearty  lentil and vegetable soup is one of the comforting ones. This recipe turns out to be very exciting and also very healthy due to its high content of lentils rich in protein and a number of vegetables. That will turn out just perfect for a main course meal for those who crave a healthy plant-based meal.

 

 

Ingredients

an easy recipe for four servings for tasty Lentil and Veggie soup:

* 1 cup. green or brown lentils, rinsed
* 1 tbsp. olive oil
* 1 large onion, diced
* 2 carrot, sliced
* 2 stalks celery, sliced
– 3 cloves garlic, minced
– 1 large potato, diced
– 1 zucchini, diced
– 1 (14.5 oz) can diced tomatoes
– 6 cups vegetable broth
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1 tsp paprika
– Salt and pepper to taste
– 2 cups chopped kale or spinach
– Juice of 1 lemon
– Fresh parsley for garnish

 Instructions

1. **Sauté the vegetables**: Place olive oil over medium in a large pot or Dutch-oven. Add the onion, carrots, and celery. Sauté until softened. Cook for about 5-7 minutes. Add garlic, and cook for another minute.
2. **Add lentils and spices**: Add in the lentils, diced potatoes, zucchini, diced tomatoes, and vegetable broth. You can add cumin, coriander, smoked paprika, salt, and pepper to taste. Bring to a boil.
3. **Simmer the Soup**: Allow it to simmer, covered, over low heat for about 30 to 35 minutes or until your lentils and veggies are tender.
4. **Add Greens**: Stirin chopped kale or spinach. Let it cook for another 5 minutes till the greens wilt.

5. **Finish with Lemon*: Take the pot off the heat and stir in lemon juice, seasoning to taste.
6. **Serve**: Ladle the soup hot or cold with a fresh parsley garnish, accompanied by either a crusty bread basket or a side salad.

 Tips for Perfect hearty Lentil and Vegetable Soup

* **Rinse the Lentils**: Rinse off the lentils in cold water to draw out the trash.
* **Fresh Vegetables**: Fresh seasonal vegetables make up a flavorsome and healthy soup.
 **Adjust the Thickness**: In the event that this soup is too thick, simply add a little more of the vegetable broth to achieve desired consistency.

Why Hearty Lentil and Vegetable Soup?

Well, right here, for the following steal of reasons:

1. **Nutrient-Dense*: High in protein, fiber; from essential minerals and vitamins—lentils pack many more inside, so this soup definitely is densely nutritious.
2. **Versatile**: You could just use the vegetables available to you at that time; it is ready to adapt to your choice and liking of the season.
3. **Rich and Full-bodied**: This soup, thanks to the lentils and loads of vegetables that go into it, is substantial and filling enough to be taken as a main course. Body and soul, you are fed full and hot.

 Conclusion

Lentil and Vegetable Soup is large, filling, juicying, and sticking in a meal that is full of flavor—a vegan main course. There’ll be all-in sops for family dinner or to serve a pack in a packed week to keep in meal prep. Let your body be served some good, wholesome, plant-based ingredients and celebrate the action of serving your body with good, wholesome, plant-based ingredients while warm with this comfort food.

https://www.homemademastery.com/easy-lentil-vegetable-soup/

https://leafycuisine.online/fresh-and-easy-vegan-cucumber-salad/